Looking to buy new sneakers or workout shoes? Make sure you pick ones that fit properly, to avoid a myriad of health issues, from blisters to joint pain.
Below are seven tips when buying a new pair of athletic shoes.
Try on athletic shoes at the end of the day.
Your feet swell during the day, so trying on at the end of the day will mean your feet are at their largest. You'll get the best fit this way.
Wear the same type of sock
that you will wear for that sport.
When the shoe is on your foot,
you should be able to freely wiggle all of your toes.
Your shoes should be comfortable
as soon as you try them on. There is no break-in period.
Walk or run a few steps in your shoes.
Make sure they allow you to comfortably do what you do when you exercise.
Always re-lace the shoes you are trying on.
You should begin at the farthest eyelets and apply even pressure as you create a crisscross lacing pattern to the top of the shoe.
There should be a firm grip of the shoe to your heel.
Your heel should not slip as you walk or run.
Source: American Orthopaedic Foot & Ankle Society
Published with permission from RISMedia.